Middle and lower back pain is commonly caused by repetitive strain, lifting, poor posture, or prolonged sitting.
Over time, untreated issues can lead to reduced mobility, muscle imbalance, and chronic pain patterns.
Common conditions we see include:
- Lumbar muscle strain / ligament sprain
- Facet joint irritation
- Lumbar disc bulge / disc irritation
- Thoracic stiffness & joint restriction
- Myofascial pain syndrome
- Postural dysfunction & muscle imbalance
You may experience:
- Stiffness when bending or getting up
- Pain when lifting, twisting, or sitting too long
- Tightness across lower back or mid-back
- Pain that comes and goes but never fully resolves
- Reduced flexibility and movement control
Treatment focuses on identifying the source and restoring function:
- Myotherapy & remedial massage
- Dry needling (including electro dry needling)
- Joint mobilisation
- Soft tissue release
- Corrective exercise & movement retraining