Knee or ankle pain can stop you from doing even simple movements.
Walking, squatting, climbing stairs, or working on your feet can become difficult and painful.
Knee and ankle pain is often related to overuse, joint stress, instability, or poor movement patterns.
Without proper treatment, it can lead to ongoing pain, compensation, and reduced function.
Common conditions we see include:
- Patellofemoral pain syndrome (PFPS)
- Tendinopathy (patellar / Achilles)
- Knee ligament strain (MCL / LCL)
- Meniscus irritation
- Ankle sprain / instability
- Plantar fasciitis
- Biomechanical dysfunction (foot / knee alignment)
You may experience:
- Pain when walking, squatting, or climbing stairs
- Knee pain during bending or after activity
- Ankle instability or repeated rolling
- Stiffness in the morning or after rest
- Pain that comes back during work or sport
Treatment focuses on stability, movement, and load control:
- Myotherapy & remedial massage
- Dry needling
- Joint mobilisation (knee & ankle)
- Soft tissue release
- Corrective exercise & strength training
Don’t let joint pain affect your movement long-term.
Get assessed and return to normal activity with confidence.